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Our group sessions cater for a max 15 children. They will be guided through mindful moments including forest bathing experiences, breathing exercises, barefoot and grounding techniques, and simple yoga positions. Sessions are one hour long and children are encouraged to slow down and disconnect from technology and reconnect with nature during this time.
Our group sessions cater for a max 15 children. They will be guided through mindful moments including forest bathing experiences, breathing exercises, barefoot and grounding techniques, and simple yoga positions. Sessions are one hour long and children are encouraged to slow down and disconnect from technology and reconnect with nature during this time.