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Our group sessions cater for a max 15 children. They will be guided through mindful moments, including; forest bathing experiences, breathing exercises, barefoot and grounding techniques and simple yoga positions. Sessions are 1 hour long and children are encouraged to slow down and disconnect from technology and reconnect with nature during this time.
Our group sessions cater for a max 15 children. They will be guided through mindful moments, including; forest bathing experiences, breathing exercises, barefoot and grounding techniques and simple yoga positions. Sessions are 1 hour long and children are encouraged to slow down and disconnect from technology and reconnect with nature during this time.